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How to really switch off on holiday

I'm going away tomorrow with my nearest and dearest for a well earned holiday. So, in order to make the most of my time, I...

Mindfulness and allotments

I never thought there would be much joy in digging heavy soil on a hot August evening. It's not something I would choose to do,...

Can your todo list app do that?

Next time you’re planning to buy groceries, can I suggest that instead of tapping them into your phone, maybe using a list app, that...

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