10k Step Days - Walk 1

Both my wife and I recently invested in some Fitbits as a way to be more aware of our health goals. We chose the Fitbit...

Hay Festival

The scent of fresh wood is among the last things you will forget when the veil falls. The scent of fresh white wood in the...

Mindfulness and the One Penny Phone

Now that the clocks have gone forward and the days are getting longer I'm starting to plan some holiday and adventures for the spring and...

My 2016 Bullet Journal setup

It was January 17th and I'd finally sat down, spread out all of my assorted note devices and set up my brand new Bullet Journal...

Dear Reader

Thanks for reading, commenting on or sharing this blog. 2015 has been a good year. Let's make 2016 even better. I've got good food, good...