<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/">
    <title>Alastair Johnston</title>
    <link href="https://alastairjohnston.com/feed.xml" rel="self" />
    <link href="https://alastairjohnston.com" />
    <updated>2026-03-13T14:08:44+00:00</updated>
    <author>
        <name>Alastair Johnston</name>
    </author>
    <id>https://alastairjohnston.com</id>

    <entry>
        <title>Goodbye Toto, Goodbye Peep</title>
        <author>
            <name>Alastair Johnston</name>
        </author>
        <link href="https://alastairjohnston.com/goodbye-toto-goodbye-peep/"/>
        <id>https://alastairjohnston.com/goodbye-toto-goodbye-peep/</id>
        <media:content url="https://alastairjohnston.com/media/posts/174/RIPBirds.jpeg" medium="image" />

        <updated>2026-02-14T12:00:00+00:00</updated>
            <summary>
                <![CDATA[
                        <img src="https://alastairjohnston.com/media/posts/174/RIPBirds.jpeg" alt="" />
                    Totino gently warbled his last quiet song as he rested in my son's cupped hand. Half an hour later he would close his eyes to drift away from being that soft, warm, beautiful blue and yellow featherball, into the start of a memory. A final stretch of his wings, one last attempt at flight, a wriggle and then silence. "I think he's dead dad" Stillness followed where only seconds before the gentlest rise and fall&hellip;
                ]]>
            </summary>
        <content type="html">
            <![CDATA[
                    <p><img src="https://alastairjohnston.com/media/posts/174/RIPBirds.jpeg" class="type:primaryImage" alt="" /></p>
                <p><!-- obsidian --></p>
<p>Totino gently warbled his last quiet song as he rested in my son's cupped hand. Half an hour later he would close his eyes to drift away from being that soft, warm, beautiful blue and yellow featherball, into the start of a memory. A final stretch of his wings, one last attempt at flight, a wriggle and then silence.</p>
<p><em>"I think he's dead dad"</em></p>
<p>Stillness followed where only seconds before the gentlest rise and fall of breath had been moving.</p>
<p>"They're just animals", "just pets", "it's only a bird". We hear these things.</p>
<p>He wasn't my bird, he wasn't the first pet of our family to die. I'd grown up as a child on a farm, seeing death everywhere, becoming used to it in a realistic way. Nature includes death. He wasn't mine and yet here as a late 50's adult I wept with my son. I wept for <em>his</em> pain and loss. I wept because I could only help him navigate bereavement. I wept because even after all these years, the shock of seeing a beloved animal move in seconds from being a little personality to an inanimate body, still shocked me. I wept because I couldn't hold it together in the same way that my son and I couldn't hold this tiny featherweight body and do anything to stop the inevitable.</p>
<p>Totino arrived in our lives together with Phillipe about six years ago. Toto, handsome blue and yellow little fellow. Peep, a creamino white and yellow with pale pink eyes. They joined our family as small scared puffballs, only a few weeks old. We were terrified we would damage them, that they would escape and never find their way back to their cage. They were my son's first pets of his own, living in a massive cage in his room.</p>
<p>For a few weeks we did not dare to let them out. All we could do was gingerly put our hands in the cage to allow them to get used to us. At first this resulted in squawks and hops and an angry blur of small feathers. Then things calmed down.</p>
<p>A piece of millet, offered gently in their direction, would bring them cautiously forward to stretch and peck at the seeds. Soon the same millet offering would bring more attention. Combined with a soft "step up" we soon had a bird perched on our fingers. Their warm feet clinging tightly.</p>
<figure class="post__image"><img loading="lazy"  src="https://alastairjohnston.com/media/posts/174/Birds2.jpg" alt="Birds in the hand" width="586" height="586" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://alastairjohnston.com/media/posts/174/responsive/Birds2-xs.jpg 300w ,https://alastairjohnston.com/media/posts/174/responsive/Birds2-sm.jpg 480w ,https://alastairjohnston.com/media/posts/174/responsive/Birds2-md.jpg 768w ,https://alastairjohnston.com/media/posts/174/responsive/Birds2-xl.jpg 1200w"></figure>
<p>I'll never forget the first time, with an open cage door, Toto saw my son holding up the millet, heard the "step up" and flew across the room to land and eat. Magic was tied up in the buzz, the feathers, the feet and the feeding. When he did the same to me I felt nothing short of childlike wonder. This little bird trusted me enough to answer my call and find me. Then to rest on my finger.</p>
<p>Peep didn't quite manage this though. As a condition of his near albinism his eyesight was not so good. And his flight skills would compare slightly less favourably than a Dodo. He of course didn't know any different. So he would boldly launch himself into the beyond, flapping furiously and then either crash into the side of the cage or make an impromptu thud on the floor. Pretty soon though even this became a routine, as he would patiently wait for a hand to scoop down next to him, where he would casually walk onto it, ready to be lifted to the heights again.</p>
<p>We placed a branch behind the cage, which the birds loved to perch in and bicker. We connected a string of fairy lights between the branch and curtain rail which then became a budgie highway. Side walking up to the top of the curtains to roost. One day we noticed them hanging oddly. Both birds had, over the course of about a year, pecked and unpicked the stitching holding them all together.</p>
<p>Every morning, on removing the cage cover, we were greeted with our own dawn chorus. When the birds wanted attention, these cheeps became ear splittingly loud. When the cover returned at night, the noise subsided and all we heard were gentle burbles and the occasional crash when one of them fell off their perch.</p>
<p>We invented the game of Budgie Ball. A small rolled up ball of tissue paper dropped on the top of the cage would signal the start of a match. Both birds vying with each other to pick up the ball, hop to the edge, drop or throw it off and then with a cocked head watch it fall to the ground.</p>
<p>Whilst my son did his school homework, Toto would join him. Hopping around the desk, pecking at the LED lights on the mouse mat.</p>
<p>At sad moments we all went in to talk to the budgies. At happy moments we smiled with them and shared seeds and Romaine lettuce leaves.</p>
<p>On occasions we ducked as Toto nosily buzzed around our heads, flying tight circles in the air with wings a blur .</p>
<p>If we needed a listening ear they were there, together with a piercing inquisitive understanding eye.</p>
<p>A few weeks ago, we lost Peep. It was heartbreaking to see Toto looking for him. After this Toto stopped singing. He became more affectionate to all of us. He needed us as much as we needed him. He became even more of a companion to my son.</p>
<p>Days ago, as slightly balding Toto perched on my finger, I went to stroke him under the cheek. For the first time in six years he lent in and pushed against my finger. His eyes closed and he just enjoyed the grooming. He had never let me do this before and it was a moment I never wanted to end. The trust shown to me by this little creature left a lump in my throat.</p>
<p>This morning, Toto quietly slept in my son's cupped hand. Totally trusting, just wanting to be held at the end. And we just wanted to hold him too. I knew where this was heading. It was the most beautiful, yet the most terrible moment.</p>
<p>The room is silent now. An empty cage.</p>
<p>And their is the rawness of a second bird shaped hole in our family's heart.</p>
<p>RIP little Toto and Peep. You brought joy.</p>
            ]]>
        </content>
    </entry>
    <entry>
        <title>Un-optimising Dog Walks</title>
        <author>
            <name>Alastair Johnston</name>
        </author>
        <link href="https://alastairjohnston.com/un-optimising-dog-walks/"/>
        <id>https://alastairjohnston.com/un-optimising-dog-walks/</id>
        <media:content url="https://alastairjohnston.com/media/posts/172/bin.jpg" medium="image" />
            <category term="unmachined"/>

        <updated>2025-06-10T15:24:57+01:00</updated>
            <summary>
                <![CDATA[
                        <img src="https://alastairjohnston.com/media/posts/172/bin.jpg" alt="" />
                    I was enjoying the sunshine and taking my hounds for their lunchtime walk. One of them did what all dogs (and humans) need to do, poo. Being a responsible owner I fished out a poo bag from my pocket and scooped the offending item up, tying it tightly. I carried on walking, paused and then turned around. There was a litter bin, just 20 yards behind me. Usually I just keep on going on my&hellip;
                ]]>
            </summary>
        <content type="html">
            <![CDATA[
                    <p><img src="https://alastairjohnston.com/media/posts/172/bin.jpg" class="type:primaryImage" alt="" /></p>
                <p>I was enjoying the sunshine and taking my hounds for their lunchtime walk. One of them did what all dogs (and humans) need to do, poo.</p>
<p>Being a responsible owner I fished out a poo bag from my pocket and scooped the offending item up, tying it tightly. I carried on walking, paused and then turned around. There was a litter bin, just 20 yards behind me.</p>
<p>Usually I just keep on going on my route until the next bin. Somewhere in my head I had conditioned myself to only go forward. To stop, turn round and go backwards would be odd. It would make my walk longer, more meandering, less efficient. I thought about this for a while and then deliberately walk back to the bin.</p>
<p>I realised that even in my dog walking, what should be an opportunity to bond with my hounds, appreciate nature, rest and think, had turned into something I managed and made efficient. <a href="#INTERNAL_LINK#/null/undefined" title="https://alastairjohnston.substack.com/s/the-unmachined" target="_blank" rel="noopener noreferrer">Machine thinking</a>. I had optimised it to the point of it being just another task to tick off.</p>
<p>No More.</p>
<p>From now on I'm un-optimising my walks. Taking them back to a more dog friendly opportunity for surprise, inefficiency, and human/dog powered discovery and fun.</p>
            ]]>
        </content>
    </entry>
    <entry>
        <title>Zecharia, Jesuits, Lions and an Antidote for the Overthinker</title>
        <author>
            <name>Alastair Johnston</name>
        </author>
        <link href="https://alastairjohnston.com/24hrs/"/>
        <id>https://alastairjohnston.com/24hrs/</id>
        <media:content url="https://alastairjohnston.com/media/posts/170/morning.jpg" medium="image" />
            <category term="faith"/>
            <category term="book notes"/>

        <updated>2025-02-28T10:46:35+00:00</updated>
            <summary>
                <![CDATA[
                        <img src="https://alastairjohnston.com/media/posts/170/morning.jpg" alt="" />
                    Luke chapter 1. Zecharia is in the temple and an angel appears. The angel says to him, “Don’t be afraid, Zechariah! God has heard your prayer. Your wife Elizabeth will have a son, and you will name him John. He will be your pride and joy, and many people will be glad that he was born. As far as the Lord is concerned, he will be a great man... ...he will change parents’ attitudes toward&hellip;
                ]]>
            </summary>
        <content type="html">
            <![CDATA[
                    <p><img src="https://alastairjohnston.com/media/posts/170/morning.jpg" class="type:primaryImage" alt="" /></p>
                <p><br>Luke chapter 1.  Zecharia is in the temple and an angel appears.<br><br>The angel says to him,</p>
<p><em>“Don’t be afraid, Zechariah! God has heard your prayer. Your wife Elizabeth will have a son, and you will name him John. He will be your pride and joy, and many people will be glad that he was born. As far as the Lord is concerned, he will be a great man...  </em></p>
<p><em>...he will change parents’ attitudes toward their children. He will change disobedient people so that they will accept the wisdom of those who have God’s approval. In this way he will prepare the people for their Lord.”</em><br><br>And Zechariah says to the angel,</p>
<p><em>“What proof is there for this? I’m an old man, and my wife is beyond her childbearing years.”</em><br><br>The angel answers him,</p>
<p><em>“I’m Gabriel! I stand in God’s presence. God sent me to tell you this good news. But because you didn’t believe what I said, you will be unable to talk until the day this happens. Everything will come true at the right time.”</em><br><br>When the angel told Zecharia that his elderly wife would bear a son named John (the Baptist) Zecharia's first response was to ask him "<em>How?</em>" and he was struck dumb for this.<br><br>Sometimes we need to remember that 'How' is often God's department, whereas what he asks of us is 'What'.</p>
<hr>
<p>I'm busy planning for some large, important events in my day job. There's a lot on and sometimes I feel overwhelmed. And in that overwhelm I often think that I need to have a perfect, bullet proof, 100% correct plan.<br><br>And this can be paralysing, because in over-planning I actually do <em>less</em> work.</p>
<h2>God's plan may be in the 24 hours each day</h2>
<p>In <a href="https://amzn.to/3QKmDbn" target="_blank" rel="noopener noreferrer">The Jesuit's Guide to (Almost) Everything</a> by James Martin, he makes this point,<br><br><em>"Sometimes, maybe, stop trying to agonise over what God's plan is for me as a kind of I need to have a full mission, everything mapped out, long term 'aha' moment.</em><br><br><em>Instead, each 24 hours I can look and respond to what God has put in front of me. I can focus on his plan for <span style="text-decoration: underline;">this</span> day."</em></p>
<hr>
<h2>Tracking Lions</h2>
<p>When I took last summer off I was at one of those crossroads of wanting to know what to do next. Asking the existential questions of Why am I here? What is God's plan for me? What's my purpose or mission?  As part of this I picked up and read <a href="https://amzn.to/41dSNky" target="_blank" rel="noopener noreferrer">The Lion Tracker's Guide to Life</a>. A real story of how Boyd (a coach) learned tracking from two friends in the South African bush and how these can help us navigate the direction of our own lives.<br><br>In Lion Trackers Guide he mentions an important concept in tracking. To begin, you just look for 'First Tracks'. You know you want to go further but you just do the one small first thing, find the first tracks, follow, see if they are correct, re-calibrate, maybe go back, correct, then move onto the next thing. <br><br>And he applies this to all of his clients who want help.<br><br><em>"I thought of all the people I had met who wanted a full vision for a new life and then to move from where they were straight into it. I thought of all the people who had told me that when they knew <span style="text-decoration: underline;">exactly</span> what they wanted to do, <span style="text-decoration: underline;">then</span> they would leave the soul-destroying thing that they were currently involved with.</em><br><br><em>Obsessed with perfection and doing it right, we want to go straight to the lion. We don't realise the significance of the path of first tracks and how to be invested in a discovery rather than an outcome."</em></p>
<hr>
<p>Today and at other times we may have moments when we're feeling overwhelmed. We may feel paralysed because we want everything mapped out.<br><br>But it's in each 24 hour day that we actually live, not in the future or the past. And in each 24 hour day we can look, love and respond to what God has given us, letting him worry about the how and instead, faithfully just following the tracks on our adventure towards the lion.</p>
            ]]>
        </content>
    </entry>
    <entry>
        <title>Make Sure You&#x27;re Not Tracking The Wrong Lion</title>
        <author>
            <name>Alastair Johnston</name>
        </author>
        <link href="https://alastairjohnston.com/make-sure-youre-not-tracking-the-wrong-lion/"/>
        <id>https://alastairjohnston.com/make-sure-youre-not-tracking-the-wrong-lion/</id>
        <media:content url="https://alastairjohnston.com/media/posts/169/liontrackers.jpg" medium="image" />

        <updated>2025-02-01T16:04:20+00:00</updated>
            <summary>
                <![CDATA[
                        <img src="https://alastairjohnston.com/media/posts/169/liontrackers.jpg" alt="" />
                    The tarmac had been covered in a slick of aviation oil. Sitting on top of this was a thin sheen of water. My car had illegal tyres, worn down to slick smoothness. This was not going to end well. As I entered the corner too fast, the laws of physics began to play out. Momentum, mass, all of the stuff I had mostly forgotten since taking my 'O' levels. I was going too fast. I&hellip;
                ]]>
            </summary>
        <content type="html">
            <![CDATA[
                    <p><img src="https://alastairjohnston.com/media/posts/169/liontrackers.jpg" class="type:primaryImage" alt="" /></p>
                <p>The tarmac had been covered in a slick of aviation oil. Sitting on top of this was a thin sheen of water. My car had illegal tyres, worn down to slick smoothness. This was not going to end well.<br><br>As I entered the corner too fast, the laws of physics began to play out. Momentum, mass, all of the stuff I had mostly forgotten since taking my 'O' levels. I was going too fast. I saw the wall and felt the back of the car begin to slide away.<br><br>"Don't touch the brakes!" shouted my passenger.<br><br>My foot hesitated over the pedal.<br><br>"Remember what I said. Where is your head going?"<br><br>I forced my gaze to the left. To the clear road ahead. I steeled myself to deliberately not look at the looming obstacle. I tensed myself against a certain collision. But as I continued to make sure my head was facing where I wanted to go, now though to the right due to the overseer and skid, my hands instinctively turn the wheel clockwise. The car levelled, straightened up and I exited the bend safely. The tyre wall receded in the rear view mirror.<br><br>"Excellent" grinned my companion. "You remembered. Always look where you want to go, not where the car is heading. Well done. Now let's do it again, only faster."<br><br>There is a phrase in the book <a href="https://amzn.to/3WKlvrX" target="_blank" rel="noopener noreferrer">The Lion Trackers Guide to Life</a> that I've been thinking a lot about recently. It's this, "Make sure you're not tracking the wrong Lion." I've been <a href="https://alastairjohnston.com/bookstack/">applying it to thinking about plans and goals</a>, things I want to do. It serves as a reminder to focus on where you want to go, but also as a reminder for where you spend your attention.<br><br>My attention has been hijacked for a while. Watching events across the pond. The hateful rhetoric, the nasty threats, the lack of compassion and humility. I watched as the tech bro's abandoned standards, threw away their backbones and bent the knee whilst offering sacks of cash. I sighed and got angry. I talked to friends about each latest presidential proclamation, with a sense of incredulity. I found it hard to believe that this was actually happening. I gave more and more mental energy to trying to work it out, trying to see how things could come to this. It was devouring my attention and therefore my life.<br><br>But when working on building my Zettlekasten (something for another post) I found my 'Wrong Lion' quote. And as it linked to my skid pan memory something made sense.<br><br>Trump is the wrong lion. By giving him my attention I was tracking him. I was noticing him and he was affecting me. And I don't want that. So what if instead, I tracked the lion I <em>was</em> most interested in? What if instead I tracked "how to live a better life" What if I tracked a lion made up of doing the good small things?<br><br>If I track lions like these, lions within my control, things will improve. If I force my head to focus my attention on the things I can do to support, create, help and love, then there will be hope. If I remind myself to regularly to make sure I'm tracking the right lion, then progress <span style="text-decoration: underline;">will</span> slowly happen. Isn't that really all we can do?</p>
            ]]>
        </content>
    </entry>
    <entry>
        <title>Loving a Cold Misty Morning</title>
        <author>
            <name>Alastair Johnston</name>
        </author>
        <link href="https://alastairjohnston.com/misty-morning/"/>
        <id>https://alastairjohnston.com/misty-morning/</id>
        <media:content url="https://alastairjohnston.com/media/posts/168/Misty4.jpg" medium="image" />
            <category term="seasons"/>
            <category term="noticing"/>

        <updated>2024-11-18T19:19:37+00:00</updated>
            <summary>
                <![CDATA[
                        <img src="https://alastairjohnston.com/media/posts/168/Misty4.jpg" alt="" />
                    There's something to be said for owning a dog. The need to go out every day with your four-legged friend, come rain or shine, hot or cold and to revisit the same place on multiple occasions.. We're living in a city at present. A space full of scousers and incomers from all corners of the world. It's urban, really urban. Often challenging, dirty, noisy and boistrous. But just a short distance away is one of&hellip;
                ]]>
            </summary>
        <content type="html">
            <![CDATA[
                    <p><img src="https://alastairjohnston.com/media/posts/168/Misty4.jpg" class="type:primaryImage" alt="" /></p>
                <p>There's something to be said for owning a dog. The need to go out every day with your four-legged friend, come rain or shine, hot or cold and to revisit the same place on multiple occasions..</p>
<p>We're living in a city at present. A space full of <a href="https://en.wikipedia.org/wiki/Liverpool" target="_blank" rel="noopener noreferrer">scousers</a> and incomers from all corners of the world. It's urban, really urban. Often challenging, dirty, noisy and boistrous.</p>
<p>But just a short distance away is one of the local parks. It's near enough to be the daily exercise area for the hounds. At lunch time there is enough space to let them run free, to fly across the open grass chasing balls, scents, squirrels or each other. First thing in the morning though is just a quick sniff, stretch and loo break for them.</p>
<p>Because I have to do this daily, and I'm confined by time to a nearby area for this morning ritual, I see the same views over and over. I get to see the seasons move and change. Spring buds change to lush leaves. Seeds ripen and drop. Leaves turn, flare and fall. The sun beats down from it's midsummer zenith. Months later it lowers it's arc and the coolness arrives.</p>
<figure class="post__image"><img loading="lazy"  src="https://alastairjohnston.com/media/posts/168//Misty1.jpg" alt="" width="3024" height="3024" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://alastairjohnston.com/media/posts/168//responsive/Misty1-xs.jpg 300w ,https://alastairjohnston.com/media/posts/168//responsive/Misty1-sm.jpg 480w ,https://alastairjohnston.com/media/posts/168//responsive/Misty1-md.jpg 768w ,https://alastairjohnston.com/media/posts/168//responsive/Misty1-xl.jpg 1200w"></figure>
<p>Today, as I approached the lake in the park I experience the first properly cold morning. A heavy mist hung over the water as salmon and peach smears of light tried to break through. It was thick and slow. It was nature sighing, slowing, resting. </p>
<p>I struggle with the winter. Or at least I <em>have</em> struggled with the winter. This year, after having read the wonderful <a href="https://amzn.to/3UYvhpp" target="_blank" rel="noopener noreferrer">Wintering</a> by Katherine May a while ago, and a number of similar excellent essays, I'm learning to treat it differently.</p>
<p>I'm not fighting it. I'm not carrying on as if in our artificially lit, digitally mandated, 24/7 modern culture there are no seasons. I'm embracing the ebb and flow. The fallow times, the dark times, the dead times. I'm allowing myself to be in tune with this time and to use it to slow down, turn inward, think, rest and sleep.</p>
<p>Like a hibernating dormouse or silent, leaf stripped tree I'm just letting nature and this seasonal rhythm affect me as it should.</p>
<figure class="post__image"><img loading="lazy"  src="https://alastairjohnston.com/media/posts/168//Misty2.jpg" alt="" width="3024" height="3024" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://alastairjohnston.com/media/posts/168//responsive/Misty2-xs.jpg 300w ,https://alastairjohnston.com/media/posts/168//responsive/Misty2-sm.jpg 480w ,https://alastairjohnston.com/media/posts/168//responsive/Misty2-md.jpg 768w ,https://alastairjohnston.com/media/posts/168//responsive/Misty2-xl.jpg 1200w"></figure>
<p>And as I learn to stop fighting the cold, stop wishing the mist and fog away, stop beating myself up for having a different level of energy in this season, I'm starting to cherish it.</p>
<p>And when you cherish something, you notice it and maybe eventually might come to love it.</p>
<p>These images may be the beginning of that love.</p>
<figure class="post__image"><img loading="lazy"  src="https://alastairjohnston.com/media/posts/168//Misty3.jpg" alt="" width="3024" height="3024" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://alastairjohnston.com/media/posts/168//responsive/Misty3-xs.jpg 300w ,https://alastairjohnston.com/media/posts/168//responsive/Misty3-sm.jpg 480w ,https://alastairjohnston.com/media/posts/168//responsive/Misty3-md.jpg 768w ,https://alastairjohnston.com/media/posts/168//responsive/Misty3-xl.jpg 1200w"></figure>
            ]]>
        </content>
    </entry>
    <entry>
        <title>Stevie Nicks Still Rocks</title>
        <author>
            <name>Alastair Johnston</name>
        </author>
        <link href="https://alastairjohnston.com/stevie-nicks/"/>
        <id>https://alastairjohnston.com/stevie-nicks/</id>
        <media:content url="https://alastairjohnston.com/media/posts/164/IMG_4206.jpg" medium="image" />

        <updated>2024-07-15T15:50:29+01:00</updated>
            <summary>
                <![CDATA[
                        <img src="https://alastairjohnston.com/media/posts/164/IMG_4206.jpg" alt="" />
                    Attached to my door was a black and white picture of a blonde woman in full song. The ragged edge down the long side betrayed the fact that it had been torn out of a book. Next to my room, on my best friend's door was an equally cool looking David Bowie. I was 18 years old. And staring me back in the face, on my study door was Stevie Nicks. Three years earlier I&hellip;
                ]]>
            </summary>
        <content type="html">
            <![CDATA[
                    <p><img src="https://alastairjohnston.com/media/posts/164/IMG_4206.jpg" class="type:primaryImage" alt="" /></p>
                <p>Attached to my door was a black and white picture of a blonde woman in full song. The ragged edge down the long side betrayed the fact that it had been torn out of a book. Next to my room, on my best friend's door was an equally cool looking David Bowie.</p>
<p>I was 18 years old. And staring me back in the face, on my study door was Stevie Nicks.</p>
<p>Three years earlier I was about to meet my younger brother in London and head back down with him to Sussex on the train. I had a little time to kill, so took a stroll to one of the big HMV stores that were commonplace. Stacked with all of the good stuff a teenager in the 80’s could desire. The important stuff like posters, T-shirts, VHS movies and music.</p>
<p>As I wandered the record and cassette aisles I listened to the music playing over the PA system. The track playing was a mix of rock and synth, filled with wild vocals. "Talk to Me". The singer hit hard. I stopped and began to smile. This was new to me but I definitely liked it. I had no idea who this was, but on a whim told myself that if the next song was good, I’d buy the album.</p>
<p>And then the echoey “I Can’t Wait” began to repeat as a melody grew ahead of the tidal wave of drum machine and percussion that started the second song. That was enough. I asked at the till and walked out with a cassette of <a href="https://amzn.to/467U2E8" target="_blank" rel="noopener noreferrer">my first Stevie Nicks Album</a>. I would later sit in my room listening through without skipping, time and time again to dig deeply into this piece of music, whilst flicking through the cover artwork and song lyrics printed on the red white and black cassette inlay.</p>
<p>So I’d been a fan since 15. At 18 I now owned a fair number of her albums and in recognition of my musical obsession, when my teenage mates had nicked a book from the school library and torn out the pages of the artist that corresponded with each of us to stick on the door of our room, Stevie was mine.</p>
<p>This was the first gig I have been to where I did not have any alcohol to drink. Not even one small beer. I was clutching my £2.50 can of still water, standing as far forward as I could, waiting 3 hours before Stevie was due to come on stage at <a href="https://www.bst-hydepark.com/events/stevie-nicks-12-july/" target="_blank" rel="noopener noreferrer">BST Hyde Park</a>. Beer would have resulted in trips to the toilets. Trips to the toilets would have resulted in me losing my place near the front. So no beer, no toilet trips, place secure for the performance. My only concession to this had been to walk to the merchandise stand beforehand to bag a tour t-shirt. Steep at £40, but it had to be done.</p>
<figure class="post__image"><img loading="lazy"  src="https://alastairjohnston.com/media/posts/164/IMG_4198.jpg" alt="" width="2320" height="3088" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://alastairjohnston.com/media/posts/164/responsive/IMG_4198-xs.jpg 300w ,https://alastairjohnston.com/media/posts/164/responsive/IMG_4198-sm.jpg 480w ,https://alastairjohnston.com/media/posts/164/responsive/IMG_4198-md.jpg 768w ,https://alastairjohnston.com/media/posts/164/responsive/IMG_4198-xl.jpg 1200w"></figure>
<p>It’s amazing how some music and artists accompany you through life. Their songs and albums mark out special events. Crushes, falling in love, split ups and heartbreak. Teenage feelings of isolation and no one understanding you. Stevie understood. Her off world lyrics, full of melancholy hit that nerve full on.</p>
<p><em><a href="https://amzn.to/3Sc5GrB" target="_blank" rel="noopener noreferrer">Bella Donna</a></em> was my companion aged 17, quickly followed by <em><a href="https://amzn.to/4f2xM2e" target="_blank" rel="noopener noreferrer">The Wild Heart</a>.</em></p>
<p>Listening to “<a href="https://youtu.be/ppvOlIXcVrc?feature=shared" target="_blank" rel="noopener noreferrer">Has Anyone Ever Written Anything for You?</a>” with tears in my eyes and a heavy soul, after my first real heartbreak was a comfort and also vessel to help get the sadness out. A purge. Every time I hear that melody I’m dragged back to those high emotion years of teendom.</p>
<p><em><a href="https://amzn.to/4cYmB94" target="_blank" rel="noopener noreferrer">The Other Side of the Mirror</a></em> played out over CD in a college friend's Vauxhall as three of us took a trip from Salisbury in Wiltshire to <a href="https://www.redbull.com/gb-en/events/enduropale-du-touquet-pas-de-calais" target="_blank" rel="noopener noreferrer">Le Touquet in France</a> to photograph motorcycle races in the sand dunes. That album sat next to me as I honed my skills as an aspiring photographer and film maker.</p>
<p><em><a href="https://amzn.to/4bOF86K" target="_blank" rel="noopener noreferrer">Trouble in Shangri-La</a></em> sang to me through early adulthood. More calm, more measured but still melodic and big.</p>
<p>My last album to be bought slipped through the cracks of a grown up work life with family and responsibilities that made it harder to grab time to stop, sit and listen to an album, rather than pick random Spotify selected songs. But when I noticed <em><a href="https://amzn.to/3Y294ZM" target="_blank" rel="noopener noreferrer">In Your Dreams</a></em> I was again compelled to buy it, stop, sit and listen to let the art wash over me.</p>
<p>Weirdly, I only really came to love Fleetwood Mac, via Stevie Nicks. An unusual timeline, but one that fitted me. Suddenly there was this whole other world of high value, crafted lyrics and massive melodies to dive into. And again, my love for the cool, stick thin, twanging accent of Tom Petty has Stevie Nicks to thank for the initial introduction. All the more poignant when the guitar riff of “Running Down a Dream” blasted out over the expectant Hyde Park crowd as the show began.</p>
<p>I’d almost been here before. Twice. Years ago I waited on a website, constantly clicking page refresh until I managed to get onto the ticket portal. Fleetwood Mac were coming to the UK. The whole of the group, even Christie McVie. A big tour with gigs near to me up North. I battled through the captcha’s and anxiety inducing timers telling me I could only hold the potential ticket for another 3 or 4 minutes. Success. Booked. I was off to the races.</p>
<p>Until something happened, illness, injury or similar. Two gigs on the tour cancelled last minute. Birmingham would be rescheduled. The fans would be OK. Manchester? Just cancelled. Guess which one I had booked? Refund. I was gutted.</p>
<p>That was the last chance I could have seen the complete band. Christie McVie sadly died a few years later.</p>
<p>Back in Hyde Park, after the encore, Harry Styles and Stevie Nicks <a href="https://youtu.be/8YhxUjSatp8" target="_blank" rel="noopener noreferrer">sang Landslide</a>. That beautiful Mac track. As the music flowed, behind them were images of Stevie and Christie projected on the stage. A slide-show of a life spent together. At the end, Stevie explained how this day would have been her friend’s birthday. That she dealt with grief by running back to the stage. How performing and feeling the love of the crowd carried her through this still very real sadness and loss.</p>
<p>I had never been to a concert where the artist left most of the audience crying, myself included.</p>
<p>Despite missing the opportunity to catch Fleetwood Mac and see Stevie live, I kept waiting and looking. A few years later I’d again sat tapping refresh on the laptop and succeeded in buying new tickets. And this time I had a different tack. See two musical heroes, a kind of buy one get one free opportunity. Stevie Nicks and Tom Petty. Could not be better.</p>
<p>Life got in the way. In the end, I couldn’t make the gig. Begrudgingly I sold my opportunity to another fan. I didn’t make a profit as ticket gouging is the lowest of the low. I was sad, but stoical. It would be OK. They’d tour again and that time would be different.</p>
<p>Except Tom Petty died.</p>
<p>The last time Stevie had played Hyde Park had been with Tom. As this evening continued her band paid their respects with "Free Fallin’". At the end, once again with Harry Styles taking on Tom’s part in “Stop Dragging My Heart Around” I paused to notice. To fully take it all in. Here I was with thousands and thousands of other fans immersing myself in a tune that has been with me nearly my whole life.</p>
<p>I had failed twice, but now, 40 years later I was submerged in so many emotions watching one of my musical heroes enchant an audience. She sang. She stopped to tell little stories and anecdotes. Rock Goddess Stevie turned into a charming, slightly cookie neighbour. Being smaller, more human. Reminding us of the power of friendship. Wanting to let us in, make us feel special. She disappeared backstage to return holding signature Stevie attire. The lacy, coloured shawls she often made her look.</p>
<p><em>“And this one is the actual shawl from the video of Rhiannon. It’s the first time I’ve worn it since.”</em> she smiled. The crown erupted.</p>
<p>Wrapped around these small moments, was the music. Those songs that got into my head and stuck in my heart. As powerful as before. Delivered as perfectly as before. Sure the voice had aged, changed slightly but powered by the experience and stage craft of such an icon, the overall effect was still pure magic.</p>
<p>I went to Hyde Park to see Stevie Nicks this last Friday. It’s Monday now and I am still buzzing. I’m still finding tunes resurface, bringing with them more memories and moments from my life.</p>
<p>"<em>So apart from gushing about finally meeting an idol, what is the point of this post Alastair? </em>" you may well be asking.</p>
<p>Sometimes in life you have to be bold, slightly reckless. You have to jump before you’re ready. Hesitate too much and you can miss the final opportunity to experience amazing things in life. There will be a time when it’s too late.</p>
<p>Sometimes you just have to keep trying. I blew it twice. I wasn’t sure whether there would be another opportunity to see her live in concert. But I made it. And I feel lucky and grateful.</p>
<p>Sometimes you need to spurge on important things. I paid extra money to gain stage side "Gold" tickets. My natural sensible head made me doubt whether to do this. But in the end I was so glad I did. Why do something this anticipated halfheartedly?</p>
<p>See things live. If you love an artist, musician, actor, comedian, go and see them in real life. Get off the screens. Go and show up. Be there with other people. Be human, and organic and alive. Spend the money to do this. They will feel this as much as you. The energy goes both ways.</p>
<p>When you do this, experience it. <em>Really</em> experience it. Take it all in. Listen, smell, feel the air. By all means take a picture or short clip or two (as I did), but then put down the phone and just let it hit you in your eyes, ears and heart. Those memories will be far more valuable than a share on social media. They’ll be part of you. They’ll weave around the older ones, the times when the songs made you laugh or cry. They’ll keep good company. And your life will be better because of them.</p>
<p>And finally... I have to conclude, Stevie Nicks still rocks.</p>
            ]]>
        </content>
    </entry>
    <entry>
        <title>My AI Declaration</title>
        <author>
            <name>Alastair Johnston</name>
        </author>
        <link href="https://alastairjohnston.com/ai/"/>
        <id>https://alastairjohnston.com/ai/</id>
        <media:content url="https://alastairjohnston.com/media/posts/163/0020-0b830a.jpg" medium="image" />
            <category term="AI"/>

        <updated>2024-06-01T18:15:50+01:00</updated>
            <summary>
                <![CDATA[
                        <img src="https://alastairjohnston.com/media/posts/163/0020-0b830a.jpg" alt="" />
                    My work is made by a human for humans. Nothing on my website, none of the text or images have been created or developed using any Artificial Intelligence tools. (With the exception of this single post, where I outlined how AI could be used to clean up errors in text scanned from a handwritten document) Whilst in some of my work life, as an employee, there have been times when initial queries to generate first&hellip;
                ]]>
            </summary>
        <content type="html">
            <![CDATA[
                    <p><img src="https://alastairjohnston.com/media/posts/163/0020-0b830a.jpg" class="type:primaryImage" alt="" /></p>
                <p><strong>My work is made by a human for humans.</strong></p>
<p>Nothing on my website, none of the text or images have been created or developed using any Artificial Intelligence tools. (With the exception of <a href="https://alastairjohnston.com/a-better-way-to-take-searchable-notes/">this single post</a>, where I outlined how AI could be used to clean up errors in text scanned from a handwritten document)</p>
<p>Whilst in some of my work life, as an employee, there have been times when initial queries to generate first draft ideas, or cleaning up of text have taken place, this has usually been to produce work quickly, where time was of more importance than creativity and the human touch. </p>
<p>Not here though.</p>
<p>My website, blog, photography, videos and newsletters are expressions of me. They are my 'art', my small mark on the world to share some of the things that make me tick. And the process of <em>creating </em>these things is as important to me as the end result. It's my craft.</p>
<p>Likewise, in my opinion, AI models often <span style="text-decoration: line-through;">are trained on</span> steal copyrighted material without the permission of the creator. This is wrong and is another example of big tech arrogance. I despise this.</p>
<p>The world needs more humanity, more art, more love, more beauty, more honesty and more craft.</p>
<p>You'll see as much of that here as I can create. And all of it solely human powered.</p>
<hr>
<p><em>This page is another <a href="https://www.bydamo.la/p/ai-manifesto" target="_blank" rel="noopener noreferrer">AI Manifesto</a> to tell you how much of my work has been generated with the help of artificial intelligence, inspired by <a href="https://www.bydamo.la/" target="_blank" rel="noopener noreferrer">Damola Morenikeji</a>. Hat Tip to <a href="https://sive.rs/ai" target="_blank" rel="noopener noreferrer">Derek Sivers</a></em></p>
<p> </p>
            ]]>
        </content>
    </entry>
    <entry>
        <title>A Last Blue Hurrah</title>
        <author>
            <name>Alastair Johnston</name>
        </author>
        <link href="https://alastairjohnston.com/a-last-blue-hurrah/"/>
        <id>https://alastairjohnston.com/a-last-blue-hurrah/</id>
        <media:content url="https://alastairjohnston.com/media/posts/162/BB3" medium="image" />
            <category term="wild"/>
            <category term="seasons"/>
            <category term="noticing"/>

        <updated>2024-05-11T17:58:13+01:00</updated>
            <summary>
                <![CDATA[
                        <img src="https://alastairjohnston.com/media/posts/162/BB3" alt="" />
                    I thought that I had missed them. For the first time in many, many years. I’d been distracted, pulled away by the human world. A world of deadlines, screens, worry, artificiality and bland, mediocre time sameness. In my early morning walks with the hounds I’d spotted modest little clumps among the park trees, hidden in small pocket glades. Behind the cast iron railings near to a disused medical surgery, flanked by empty lager cans and&hellip;
                ]]>
            </summary>
        <content type="html">
            <![CDATA[
                    <p><img src="https://alastairjohnston.com/media/posts/162/BB3" class="type:primaryImage" alt="" /></p>
                <p>I thought that I had missed them. For the first time in many, many years. I’d been distracted, pulled away by the human world. A world of deadlines, screens, worry, artificiality and bland, mediocre time sameness.</p>
<p>In my early morning walks with the hounds I’d spotted modest little clumps among the park trees, hidden in small pocket glades. Behind the cast iron railings near to a disused medical surgery, flanked by empty lager cans and plastic rubbish were a few more, although sitting in amongst them, white examples made me think that these were not natural, not wild. These glimpses made me smile, but didn’t lift my soul.</p>
<p>So when travelling back to my old stomping ground, to finish off some errands on the old house we used to live in, at lunch time my wife, son and I took the opportunity to stride out into the old woods we used to visit daily. To give the dogs a run, but also to see if we could still manage to find some.</p>
<p>The sun was hot. For May it was a warm one, 22 degrees. The ground was dusty and dry. The dogs sniffed about and then began to recognise the old landmarks. Soon confidence gave them courage to run and range wider and further. They chased scents and squirrels, real or imaginary.</p>
<p>We reached the first wood. This one is now an island in the middle of new build “executive” houses. Over the years I watched the machinery devour everything surrounding it. The rabbits, badgers, birds and mice gradually corralled into this small island. The trees looked as lovely as ever, slowly greening up and starting their springtime awakening. Fresh leaves soaking up the energy from the sunlight. The woodland floor was barren. Empty. Nothing blue to be seen.</p>
<p>Had I blown it? I’m acutely aware as I age that this could be <a href="https://alastairjohnston.com/what-would-you-pay-to-walk-through-bluebells-one-last-time/">my last time to see bluebells</a>. Maybe this time I’d missed the opportunity. Damn busyness. Damn the working life. I felt out of sync, out of season if I’d missed this annual chance to re-calibrate myself into spring and re-awaken my sense of wonder.</p>
<p>With a slightly heavy heart I carried on. The dogs were happy, oblivious to us humans, save the occasional check back to the pack. The company of my wife and son were lovely. I valued them. I valued this walk. But I missed the Bluebells.</p>
<p>Into the bigger wood, one that’s weathered the encroaching builders better. More space, more trees, less footfall. The dogs flew away crashing through the undergrowth. The green woodland floor spotted with sky reflections. Pools of spring sky. Blending into a weak soft haze.</p>
<p>The air was still. As I breathed I picked up the tiny subtle traces of sweetness. The perfume was almost imperceptible, but it was there and it was unmistakable. The scent of spring, the pockets of hazy blue. Individuals still standing, heralding new life and a rush to grow.</p>
<p>My beloved Bluebells.</p>
<figure class="post__image"><img loading="lazy"  src="https://alastairjohnston.com/media/posts/162//BB1" alt="" width="3024" height="3024"></figure>
<p>Sparser than the main growth. These were the stalwarts or the hangers on. The late to the party die-hards. Their display was maybe <a href="https://alastairjohnston.com/afloat-on-a-sea-of-bluebells/">not the pinnacle of what they can achieve</a>, not the haze so thick under the trees that it seems to dazzle and flow and swell like water. That haze can almost bring me to tears after a long winter of dark and brown.</p>
<p>No this was different. This was the bluebells last act of 2024. But I’d made it. I’d seen it again. I’d loved it again. I felt reconnected, reset again.</p>
<figure class="post__image"><img loading="lazy"  src="https://alastairjohnston.com/media/posts/162//BB4" alt="" width="3024" height="3024"></figure>
<p>And for that I am very grateful.</p>
            ]]>
        </content>
    </entry>
    <entry>
        <title>A Better Way to Take Searchable Notes</title>
        <author>
            <name>Alastair Johnston</name>
        </author>
        <link href="https://alastairjohnston.com/a-better-way-to-take-searchable-notes/"/>
        <id>https://alastairjohnston.com/a-better-way-to-take-searchable-notes/</id>
        <media:content url="https://alastairjohnston.com/media/posts/161/betternotes.jpg" medium="image" />

        <updated>2024-04-13T18:31:50+01:00</updated>
            <summary>
                <![CDATA[
                        <img src="https://alastairjohnston.com/media/posts/161/betternotes.jpg" alt="" />
                    I needed to have a better way to retrieve useful information from my handwritten scrawls. A way that I could sit in a meeting, writing naturally with pen and paper, but at the same time be able to later use the information I had recorded. In other words, my notes needed to be: I'd seen the Rocketbook note system before. A notebook (or printable templates) that could be scanned using a clever app and saved&hellip;
                ]]>
            </summary>
        <content type="html">
            <![CDATA[
                    <p><img src="https://alastairjohnston.com/media/posts/161/betternotes.jpg" class="type:primaryImage" alt="" /></p>
                <p>I needed to have a better way to retrieve useful information from my handwritten scrawls. A way that I could sit in a meeting, writing naturally with pen and paper, but at the same time be able to later use the information I had recorded. </p>
<p>In other words, my notes needed to be:</p>
<ul>
<li>Handwritten</li>
<li>In my normal handwriting  </li>
<li>Searchable</li>
<li>Clear and concise for future recall</li>
</ul>
<p>I'd seen the <a href="https://amzn.to/3UfXVlO" target="_blank" rel="noopener noreferrer">Rocketbook note system</a> before. A notebook (or <a href="https://getrocketbook.co.uk/pages/rocketbook-for-free" target="_blank" rel="noopener noreferrer">printable templates</a>) that could be scanned using a clever app and saved to email or cloud services like Dropbox. It was pretty clever. The app could also apply OCR to convert these scans into basic text files. Not bad, but not brilliant either. Formatting was a bit hit and miss, so required a fair amount of manual correction for typos, odd punctuation and clarity.</p>
<p>The solution to this?</p>
<p>A tool I've used a few times before - <a href="https://claude.ai/chats" target="_blank" rel="noopener noreferrer">Claude AI</a>. I uploaded the .txt file and asked Claude to "<em>clean up the attached to be clearer and more concise.</em>" Whilst the final output was still plain text, it took little time to add the occasional bold, underline etc.</p>
<p>So, by filing this text note, with the original pdf of the handwritten page, I ended up with useful, searchable notes, in double-quick time. Win-win!</p>
<p>I think this is pretty cool. But if you're not convinced, maybe if I told you that I created this blog post using this very method, well what would you think then?</p>
<hr>
<p><strong>Here's the original pdf...</strong></p>
<figure class="post__image"><strong><img loading="lazy"  src="https://alastairjohnston.com/media/posts/161/claudescan1" alt="" width="600" height="628"></figure></strong></p>
<p><strong>Here's the initial OCR text...</strong></p>
<figure class="post__image"><strong><img loading="lazy"  src="https://alastairjohnston.com/media/posts/161/Rocket-Notes-TXT-2.png" alt="" width="493" height="860" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://alastairjohnston.com/media/posts/161/responsive/Rocket-Notes-TXT-2-xs.png 300w ,https://alastairjohnston.com/media/posts/161/responsive/Rocket-Notes-TXT-2-sm.png 480w ,https://alastairjohnston.com/media/posts/161/responsive/Rocket-Notes-TXT-2-md.png 768w ,https://alastairjohnston.com/media/posts/161/responsive/Rocket-Notes-TXT-2-xl.png 1200w"></figure></strong></p>
<p><strong>And here's Claude's cleaned up text...</strong></p>
<figure class="post__image"><img loading="lazy"  src="https://alastairjohnston.com/media/posts/161/claudefinal.png" alt="" width="600" height="512" sizes="(max-width: 1200px) 100vw, 1200px" srcset="https://alastairjohnston.com/media/posts/161/responsive/claudefinal-xs.png 300w ,https://alastairjohnston.com/media/posts/161/responsive/claudefinal-sm.png 480w ,https://alastairjohnston.com/media/posts/161/responsive/claudefinal-md.png 768w ,https://alastairjohnston.com/media/posts/161/responsive/claudefinal-xl.png 1200w"></figure>
            ]]>
        </content>
    </entry>
    <entry>
        <title>Bird By Bird and Prep School Lunches</title>
        <author>
            <name>Alastair Johnston</name>
        </author>
        <link href="https://alastairjohnston.com/bird-by-bird/"/>
        <id>https://alastairjohnston.com/bird-by-bird/</id>
        <media:content url="https://alastairjohnston.com/media/posts/160/bbb.jpg" medium="image" />
            <category term="book reviews"/>

        <updated>2024-04-07T11:34:46+01:00</updated>
            <summary>
                <![CDATA[
                        <img src="https://alastairjohnston.com/media/posts/160/bbb.jpg" alt="" />
                    You can blame Anne Lamott for this mashup. Bird by Bird is one of those books that I have seen recommended by so many writers that I read and admire. It keeps popping up on must read lists, hounding me. So as someone who wants to write more, I gave in and bought a copy and added to my bookstack. I'm about 62 pages in. Smiling, laughing, learning. I can see why this book is&hellip;
                ]]>
            </summary>
        <content type="html">
            <![CDATA[
                    <p><img src="https://alastairjohnston.com/media/posts/160/bbb.jpg" class="type:primaryImage" alt="" /></p>
                <p>You can blame <a href="https://en.wikipedia.org/wiki/Anne_Lamott" target="_blank" rel="noopener noreferrer">Anne Lamott</a> for this mashup. <a href="https://amzn.to/3U6AivU" target="_blank" rel="noopener noreferrer">Bird by Bird</a> is one of those books that I have seen recommended by so many writers that I read and admire. It keeps popping up on must read lists, hounding me. So as someone who wants to write more, I gave in and bought a copy and added to <a href="https://alastairjohnston.com/bookstack/">my bookstack</a>.</p>
<p>I'm about 62 pages in. Smiling, laughing, learning. I can see why this book is so popular. And in addition to learning ways to improve my craft or art, I'm discovering a witty, honest human being. The subtitle of the book "Instructions on Writing and Life" is not lying. </p>
<p>On page 62, I read the following...</p>
<blockquote>
<p>"sometimes when a student calls and is mewling and puking about the hopelessness of trying to put words down on paper, I ask him or her to tell me about school lunches - at parochial schools, private schools, twenty years earlier than mine, or ten years later"</p>
</blockquote>
<p>...then stop, put finger to keyboard and out comes the following</p>
<hr>
<p>Being a day pupil at a boarding school in the late 70's / early 80's was a weird thing. For starters there was a whole part of school life that you weren't part of anymore. The evening high jinks, playing out in the woods in summer, playing inside on the table football or table tennis in winter, missing out on the midnight swims and not being beaten on the bare backside for talking after lights out at bed time.<br><br>Saturday lunch was another oddity. Maybe the day pupils paid less in fees, but for some reason you couldn't have a cooked lunch with your class mates on Saturday. While they were chewing away on minced steak pie with potatoes and grey-green cabbage, you were sat on a table on the edge of the dining room with a packed lunch. Which sounds a bit sad and lonely, which well it might be. But food-wise, you might have been onto a win.<br><br>My packed lunch consisted of the following. A sandwich, it's filling irrelevant, as I can't think what it might have been back then, but to guess - maybe Sandwich Spread, or pate, or <a href="https://www.thenovium.org.uk/article/28861/The-History-of-Shippam-s" target="_blank" rel="noopener noreferrer">Shiphams Paste</a>. For readers not blessed with the experience of Britain in the 1970's I'll explain a bit more. Sandwich Spread, made by Heinz, was a mixture of acidic salad cream with what tasted like additional vinegar, enclosing small chopped vegetables - carrot, onion, red pepper perhaps. It would take varnish off the table top if spilled. Pate, well we all know that one. Shiphams Paste - ground fish bits or crab, mushed up with a lot of filler, I'm guessing bread or flour. Orange or pink, fishy smelling and smooth to spread on margarine covered white bread. And it came in tiny white porcelain jars, because, maybe it had illusions of scarcity and expense, like caviar, only it was available in Spar or Key Markets or Tesco.<br><br>With the sandwich came a packet of Monster Munch - pickled onion or beef flavour. In bright, gaudily cartoony bags. There must have been other food included, because my mum was an ex-nurse and knew about nutrition, but compared to the sarnie and crisps they merited no special interest. They were just calorific filler.<br><br>But the best bit. The thing that allowed me to cock a small snook at my boarder friends who were eating their dinner, feeling normal and not banished to their own billy no mates - "<em>day bug</em>" table, the thing I did smile about was a drink. Whilst they had a jug of tap water, cheap, efficient and probably the best thing to slake thirst, I had a glass bottle of bright red, e-number saturated, sugar laden, room temperature Cherry Aid. The Jackpot. <br><br>I'd crack open the bottle, the audible fizz making heads turn. I'd sit on my own and drink slowly, partly to avoid choking on the bubbles, but also to luxuriate in one thing I <em>did</em> have that they might covet. They'd be watching, and I'd be pretending not to care. Down it would slip like cough mixture, only more syrupy.<br><br>And as they returned to their conversations, my friends' conversations that couldn't include me as I was an outsider on Saturday, all I could do was softly burp to relieve my gassiness and hope that I'd soon forget that feeling of being alone.</p>
            ]]>
        </content>
    </entry>
</feed>
